Still, they’re far from a healthy breakfast or snack and should only be enjoyed in moderation. They’re considered a non-nutritious, ultra-processed food.Ĭompared with doughnuts filled with jelly or custard, glazed doughnuts may be a healthier choice. Glazed doughnuts have a fair amount of sugar, starch, and fat but are low in beneficial nutrients. Ultra-processed foods are tasty and easy to eat in large amounts, but they’re very low in nutrients ( 13). They commonly include high amounts of salt, sugar, fats, starches, and other ingredients that aren’t available at retail outlets ( 13). Ultra-processed foods are defined as foods with many ingredients. What’s more, they fall into the category of ultra-processed foods ( 13). Instead, they’re high in sugar, refined carbs, and fat. Yet, overall, they’re not considered a good source of healthy nutrients ( 1). If they’re made with enriched flour, doughnuts provide small amounts of folic acid, thiamine, and iron. Folate: 65 mcg, or 16% of the Daily Value (DV).The average medium-size (64-gram) glazed doughnut contains ( 1): Whether they’re cake, yeast, or old fashioned style, glazed doughnuts are made with mostly the same ingredients:Īfter the batter is made, the doughnuts are shaped and fried in oil. If you want a lower calorie glazed doughnut, choose one that’s on the smaller side. SUMMARYĬake, yeast, or old fashioned glazed doughnuts are each made differently and vary somewhat in their calories counts. If you want a doughnut that doesn’t break your calorie bank, choose one or two small doughnut holes. Generic yeast glazed doughnut holes (1 piece): 55 caloriesĪmong the full-size doughnuts, Starbucks’ Old Fashioned glazed doughnut is highest in calories, but it’s also fairly large at 113 grams.Generic cake glazed doughnut holes (1 piece): 60 calories.Starbucks Old Fashioned Glazed: 480 calories.Generic sour cream/old fashioned glazed: 234 calories.Shipley Do-Nuts Plain Glazed: 190 calories.Krispy Kreme Original Glazed: 190 calories.Dunkin Donuts Chocolate Glazed: 360 calories.Dunkin Donuts Plain Glazed: 240 calories.Here are the calorie counts of some popular brands of glazed doughnuts ( 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12): Their different ingredients and production methods affect their calorie counts somewhat. They’re made with sour cream or buttermilk. Meanwhile, old fashioned doughnuts have a cake-like texture that’s often bumpy and crispy on the outside. Yeast doughnuts are made from a yeast dough that rises, so they’re taller and fluffier than other types.Ĭake doughnuts use baking powder as a leavening agent and have a denser texture. Or regularly undertake activities such as heavy gardening, heavy DIY work.Not all glazed doughnuts are created equal. Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. Daily dog walking (brisk pace, twice a day). going to the gym / swimming / cycling / horse riding / dance classes / playing golf. Moderately active - Do light to moderate intensity exercise 3-4 times a week. Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. Heavy - Active for much of the day, walking non-stop and carrying objects. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day.

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